KILL YOUR COLD/FLU SYMPTOMS
Everyone around you is getting sick this cold season, and you can’t afford to get sick. How can you lower the duration of your cold/flu, and still be able to function without feeling like your head is going to explode?
Here are a few tips I suggest using, that have helped me ward off sickness this season. Keep in mind, you may not be able to kill a cold completely, but when the first signs of a cold come on, you can strengthen your immune system, and be left with minor inconvenience during this chilly season.
Apple Cider Vinegar Gargle
I know it sounds brutal, but if you are reluctant, dilute your apple cider vinegar in warm water. Two TBS to 1/2 cup warm, filtered water. If you use a straight vinegar solution as I do, this will speed up recovery.
Apple Cider Vinegar will kill a sore throat quickly, and also contains antibacterial properties that offer immediate relief due to sore throat infections that cause pain and swelling, and neutralizes the infections.
Rinse with water as often as needed.
Garlic
Garlic is nature’s antibiotic and antivirus medicine. Crushed garlic cleans the blood, aids in inflammation, and boosts immunity.
Green Tea (honey optional)
Why not green tea? We all know it’s ridiculously healthy for you. Loaded with antioxidants, flavanoids, aids in digestion, & has just the right amount of caffeine to keep you going without feeling wired. Adding raw honey will add extra nutritional benefits and comfort.
Kombucha
Kombucha tea is my super food. It’s anti inflammatory properties aid in congestion & regulates digestion, fights free radicals, cleans blood and aids in headaches. Other than that there are MANY claimed benefits to drinking Kombucha, and I am a fan myself.
Miso Soup
Miso is a fermented soybean paste that tastes slightly salty and has a buttery texture. Miso & Seaweed combined means a jam packed nutritional soup that comforts, battles viruses, regulates good bacteria for great digestion, provides B vitamins, protein & helps you stay young by blasting free radicals out of your body.
Neti Pot
A Neti Pot is a nasal irrigation system found in MANY health food stores. PLEASE do not use tap water because your tap water contains a lot of crap you don’t want in your nasal cavity. Use distilled/filtered water ONLY. There have been two cases of brain eating bacteria killing people from Neti Pot usage. Though this is rare, it’s best to be super safe with super clean water.
Most neti pots come with a sodium solution and there are solution packets sold separately for a very low price. Do not make your own please, especially if you don’t know what the hell you’re doing.
Nasal Irrigation cleans the crap out of your nasal cavity. It’s kinda gross, but in a cool way. You’ll feel so much relief when all of that hard mucus and gross crap growing in your face is long gone, and you’ll be able to breath clearly and sooth congestion.
Sleep
Ok, I know this might be impossible if you have a demanding job, kids, responsibilities, LIFE. TRY to get some rest. Even if it’s a ten minute nap, rest as much as possible when you get the first symptoms of a cold. I’d rather take a day off than 3-5+
Your body is working hard to fight this cold/flu when it first begins. By not resting, you’re just weakening your immune system, which is why people feel like a train wreck the next day.
Sleep sleep sleep!! Zzzzz (~,~)
Vitamins
The obvious, but don’t go nuts and take a billion vitamins that you’ll most likely piss out. Take your B vitamins, Zinc and yes the overrated but scurvy fighting C. No, I’m not implying that scurvy is at a greater risk when you have a cold or flu, but I’d bet money you’d find somewhere online stating it… (which is why the internet is scary when you don’t feel well!)
Water
Stay hydrated. You don’t have to be ridiculous and chug a gallon at a time, but keeping hydrated will help your body recover faster. You lose a lot of water when you’re sick.
In no way is this information intended to diagnose or cure any illness or disease, nor should it be completely replaced with needed medical attention. Please consult your child’s pediatrician before attempting these methods on them.
Even though this information is holistic and all natural, it is best to consult your doctor, whether they are a modern physician or a master herbalist. Medicine in nature should be treated and respected the same as over the counter medicine.
In my opinion it is MUCH safer, healthier and beneficial, it should still be respected and used with care.
Stay Well!
Amber~














Macarons are one of my favorite little confections. Some are a little tart. These ones are espresso and vanilla bean. So yummy! I had to take a pretty picture of them. I love cute desserts!
I had no idea what mochi was when I first moved to the city. I was so unexposed to amazing things before. My favorite type of mochi is the traditional azuki bean variety. Here we have just that, sesame and peanut! YUM! I've literally bought any type of mochi I could find at the Asian district, and my friends and I had fun tasting different varieties.
I'm a huge fan of Japanese confections. These little milk custard cakes are so cute, delicate and light. Perfect for anyone who wants a little sweet treat, but not overdone on the sweet factor. I think this is why I appreciate foreign desserts so much. They aren't overly sugary.
I never realized that black licorice comes in so many varieties and is made differently in different countries. I love this stuff. Most people think it's gross. I get understand. When I do find people who love this stuff, it's like we share this crazy bond!
I'm personally not a consumer of gelatin, and I LOOOOVE marshmallows. Honestly, these vegan marshmallows by Sweet and Sara are better than the regular stuff you find in your bakers section. I totally recommend these. You can purchase them at sweetandsara.com I am not in any way associated with this company. I'm just a freakin huge fan of these marshmallows. They're so rich and yummy.
I had to. I love Pinkberry. It's real frozen yogurt, and it's slightly tart and healthy. All of the fruit is cut fresh and so bright. I love the vibe going in to order yummy treats for myself and the family. Taking my kids to Pinkberry is such a fun thing to do. I love the decor, and everything about this place. I love getting them to go as well and us storing them in the freezer just as you can see right here, for after dinner. I live right near one. Man, it's good!
OMG this stuff is amazing! It's affordable, and smells so delicious! I have really thick hair (I said thick not silky) so certain types of hair products tend to weigh my hair down. This stuff doesn't! I was a little skeptical at first, but I've been using the coconut milk serum for a couple of years on and off now, so I had to try this stuff! LOVES!
Ok, I found this brand at a local health food store, so if you can't find it, I highly suggest looking for it online. This stuff is 100x better than the leading popular pore strips AND these guys don't test on animals! WIN! Usually tea tree makes my skin dry out, but I had to try these since they're an all natural alternative and they don't test on animals. I'm so happy I did. You need water like the other version, but these actually have a silky sticker that sticks to your nose. So when it drys, EVERYTHING comes off of your nose. ew, but yay! They don't smell like tea tree oil all that much either.
The YES brand is one of my favorite drugstore brands. I've loved their stuff since CARROTS came out, and am always excited when a new fruit or veggie is featured. lol! I'm really happy with this spot stick. I've tried natural and not so natural remedies that you can purchase in store and carry in your travel bag. I'm sorry I can't carry my homemade milkshake mask in my purse guys! lol It has a low percentage of salicylic acid (2%) does not smell like rubbing alcohol and has not dried out my problem areas. It actually worked pretty fast! I had a stubborn blemish on my cheekbone and after 1 day, this guy zapped it down. I RARELY say that about over the counter products without adding it made my skin irritated and dry. So now, I'm happy!
I could seriously dedicate an entire blog on how much I love LUSH products. I never go to LUSH or go to their website and leave empty handed. This stuff comes in so handy when you're on the go and your face gets a little heavy feeling. You now, make up, the sun, that stuff. It leaves a cooling sensation momentarily. It gives my face a freshly cleaned feeling. I sound like a freakin minty gum commercial. LOL
I am buddies with EOS. I love telling them new ways to use an EOS balm, and other fans have done the same! Not only are they super dooper cute and fun to collect (don't judge) they are ridiculously yummy and soothing. You can use them for your eyebrows, and if you are sick, I really recommend buying one specifically for your sore and tender nose. They are so soothing, enriched with vitamin E, and as I said, super cute and fun to collect. My kids love them too! lol
I love pot stickers so much! I have yet to work at restaurant with Chinese influence, and it would be impossible to cover Chinese cuisine as a whole in one course during culinary school let alone a year, because of so many regions in China and so many influences.
They cost about $4.00 US currency, and will become your best friend!